Fitness Room and Courses


The Aquatic Centre’s fitness room is equipped with a variety of cardio and strength training equipment including stationary bikes, treadmills, elliptical trainers, stair masters, weight machines and free weights.

To use the fitness room, citizens either pay per visit, purchase a 10 or 20 pass card, or sign up for a membership, valid for 1 or 3 months. It is mandatory that residents of Dollard-des-Ormeaux show proof of address to benefit from the reduced rate.

Please note that the fitness room is reserved to those aged 18 years and over.

We offer a wide variety of fitness classes so that all our participants can choose a program that meets their needs and fitness levels. Please note that all our classes may not be offered each session.


An interval training class that combines body weight exercises with cardio and strength training.  For all levels.

This class offers you the opportunity to develop your cardiovascular capacity while toning your chest and abdominal muscles. With 45 minutes of cardiovascular exercises and 15 minutes of abdominal exercises. Intermediate level.

A high interval boxing based workout. 30 seconds of high intensity boxing alternated with lower body cardio.  This workout is sure to target all your muscles and challenge your entire body.  All levels welcome.

This total body workout has a cardio component to help improve cardiovascular fitness as well as a muscle toning component which includes exercises for abs, back, glutes, arms and legs. Suitable for all levels.

This class involves training through functional, fundamental and controlled movements in order to improve overall strength and tone muscles. For all levels

Build strength, increase energy, and improve posture, flexibility, core stability and range of motion. This class offers a wide variety of non-stressful exercises in combination with specific breathing and relaxationtechniques. For all levels.

A fusion class of pilates and dynamic, classical stretching that delivers a full-body workout. We use both standing and floor work to help increase mobility in every joint, ease aches, and increase circulation and flexibility. There is a lot of movement in every stretch sequence.
We then strengthen the core with safe but effective abdominal exercises.

Get a full-body workout with baby in the beautiful setting of Centennial Park!

Tabata is a high intensity interval full body workout with the use of light weights and body weights.  Get ready to sweat! For all levels.

This class focuses on functional fitness while incorporating your mind, body and spirit. Discover the benefits of yoga with stretching exercises, poses, postures and breathing techniques. Improve your strength, flexibility, posture as well as your balance. For all levels

We start with breathing techniques. A dynamic warm-up for the shoulders, back and hips. We continue with a sun salutation flow at a quicker pace. Several poses will be practiced.
Some balance work & inversion poses are incorporated.
The class ends with a guided meditation and relaxation.

We start with breathing techniques. An easy warm-up for the shoulders, back and hips.
Several basic yoga poses will be practiced. Some balance poses and half sun salutations will be incorporated.
Stretching for the entire body.
The pace is slow and easy to follow.
The class ends with a guided meditation and relaxation.

Burn calories while having a blast! Zumba fitness classes incorporate Latin and International dance steps to music (salsa, samba, and meringue) for a fun cardiovascular and muscular workout. For all levels.

For more information:

Boil water advisory in effect in the DDO territory